Content Warning Hear Myself Think is an audio drama series, and contains characters talking about their experiences of anxiety, loneliness, and depression.
Download the transcript here.
Content Warning: This episode of Hear Myself Think contains depictions of emotional distress and strong language.
Cast & Creatives
Eva Ella Cumber
Director Lexine Lee
Written by Tessa Kaur
Dramaturgy by Kaleya Baxe
Sound design & composition by Kieran Lucas
Announcer Nur Khairiyah
Additional voices Nicola May Taylor
Hear Myself Think was created by Olly Gully, produced by Nur Khairiyah, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Cathy May, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If, like Eva, you’re feeling stressed or overwhelmed, small actions such as removing yourself temporarily from stressful situations, slowly regulating your breath, and using touch to anchor yourself in the present can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on this website.
Download the transcript here.
Content Warning: This episode of Hear Myself Think contains strong language and depicts a character being sick.
Cast & Creatives
Callum Joseph Vaiana
Director Daryl Rowlands
Written by Tomasz Lesniara
Dramaturgy by Kaleya Baxe
Sound design & composition by Kieran Lucas
Announcer Nur Khairiyah
Hear Myself Think was created by Olly Gully, produced by Nur Khairiyah, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Cathy May, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If, like Callum, you’re feeling anxious, overwhelmed or depressed, small actions such as setting boundaries and sharing your feelings with those close to you, taking time to look after your health, and pausing social media can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on this website.
Download the transcript here.
Cast & Creatives
Bisi Omolabake Jolaoso
Director Ezenwanyi Amarachi Rachel Nwokoro
Written by Blessing Odukoya
Dramaturgy by Kaleya Baxe
Sound design & composition by Kieran Lucas
Announcer Nur Khairiyah
Hear Myself Think was created by Olly Gully, produced by Nur Khairiyah, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Cathy May, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If like Bisi, you sometimes get overwhelmed by the structures of life, it can help to remind yourself that it’s okay to step out the lines and do things the way you feel you need to. It doesn’t have to make sense to everyone, nor do they have to agree with it. There is a difference between a suggestion and a demand. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on this website.
Download the transcript here.
Content Warning: This episode of Hear Myself Think contains depictions of emotional distress, and strong language.
Cast & Creatives
Erica Nicola May Taylor
Director Xanthus
Written by Ngozi N/A Oparah
Dramaturgy by Kaleya Baxe
Sound design & composition by Kieran Lucas
Announcer Nur Khairiyah
Additional voices Joseph Vaiana
Hear Myself Think was created by Olly Gully, produced by Nur Khairiyah, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Cathy May, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If, like Erica, you’re feeling anxious, confused, worried, or overwhelmed, small activities such as deep breathing, focusing on senses like smells and colors and sounds, and reaffirming where you are in the present moment can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on this website.
Download the transcript here.
Cast & Creatives
Jasmine Varshini Pichemuthu
Director Radhika Aggarwal
Written by S. Rupsha Mitra
Dramaturgy by Kaleya Baxe
Sound design & composition by Kieran Lucas
Announcer Nur Khairiyah
Hear Myself Think was created by Olly Gully, produced by Nur Khairiyah, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Cathy May, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If, like Jasmine, you’re feeling anxious, confused, worried, or overwhelmed, small activities such as reaching out to those close to you, and reconnecting with creative hobbies you enjoy can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on this website.
