Content Warning Hear Myself Think is an audio drama series, and contains characters talking about their experiences of anxiety, loneliness, and depression.
Download the transcript here.
Cast & Creatives
Ali Cherrelle Skeete
Anouncer Shamail Ali
Direction and dramaturgy by Kaleya Baxe
Sound design and composition by Kieran Lucas
Written by Olly Gully
Hear Myself Think has been developed in partnership with Streatham Space Project, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Professor Simon Gilbody, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If, like Ali, you’re feeling anxious, overwhelmed, depressed or isolated, small activities such as getting exercise, enjoying some fresh air, and breaking down intimidating tasks into small steps can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on this website.
Download the transcript here.
Cast & Creatives
Kim Louise Jameson
Announcer Cherrelle Skeete
Direction and dramaturgy by Kaleya Baxe
Sound design and composition by Kieran Lucas
Written by Olly Gully
Hear Myself Think has been developed in partnership with Streatham Space Project, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Professor Simon Gilbody, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If, like Kim, you’re feeling anxious, overwhelmed, depressed or isolated, small activities such as taking a moment for yourself to focus on the present, acknowledging positive achievements, and reaching out to others can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on this website.
For this episode you will need a pen/pencil, paper & a mirror.
Download the transcript here.
Cast & Creatives
Thema Sophie Mercell
Announcer Louise Jameson
Direction & dramaturgy by Kaleya Baxe
Sound design & composition by Kieran Lucas
Written by Olly Gully
Hear Myself Think has been developed in partnership with Streatham Space Project, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Professor Simon Gilbody, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If, like Thema, you’re feeling anxious, overwhelmed, depressed or isolated, small activities such as returning to hobbies you remember enjoying, simple immersive creative tasks, and small acts of kindness can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on this website.
Download the transcript here.
Cast & Creatives
AJ Barry Fitzgerald
Announcer Sophie Mercell
Direction and dramaturgy by Kaleya Baxe
Sound design and composition by Kieran Lucas
Written by Olly Gully
Hear Myself Think has been developed in partnership with Streatham Space Project, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Professor Simon Gilbody, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If, like AJ, you’re feeling anxious, overwhelmed, depressed or isolated, small activities such as taking time to restore some order on your surroundings, seeking joy in everyday tasks, and identifying where and how you feel can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on this website.
For this episode you will need a pen/pencil and paper.
Download the transcript here.
Cast & Creatives
Kesra Shamail Ali
Announcer Barry Fitzgerald
Direction and dramaturgy by Kaleya Baxe
Sound design and composition by Kieran Lucas
Written by Olly Gully
Hear Myself Think has been developed in partnership with Streatham Space Project, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Professor Simon Gilbody, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If, like Kesra, you’re feeling anxious and overwhelmed, small activities such as setting aside time to wind down, staying off social media, noting down anxieties, and checking in with your body through gentle stretches can help you get a better night’s sleep. However, if these thoughts continue to stop you sleeping, or from living the life you want to lead, it might be time to share how you feel with a friend or family member, or your GP - though that might be a positive action for tomorrow. There are also links to access further support on this website.
Download the transcript here.
Content Warning: This episode of Hear Myself Think contains depictions of emotional distress and strong language.
Cast & Creatives
Eva Ella Cumber
Director Lexine Lee
Written by Tessa Kaur
Dramaturgy by Kaleya Baxe
Sound design & composition by Kieran Lucas
Announcer Nur Khairiyah
Additional voices Nicola May Taylor
Hear Myself Think was created by Olly Gully, produced by Nur Khairiyah, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Cathy May, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If, like Eva, you’re feeling stressed or overwhelmed, small actions such as removing yourself temporarily from stressful situations, slowly regulating your breath, and using touch to anchor yourself in the present can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on this website.
Download the transcript here.
Content Warning: This episode of Hear Myself Think contains strong language and depicts a character being sick.
Cast & Creatives
Callum Joseph Vaiana
Director Daryl Rowlands
Written by Tomasz Lesniara
Dramaturgy by Kaleya Baxe
Sound design & composition by Kieran Lucas
Announcer Nur Khairiyah
Hear Myself Think was created by Olly Gully, produced by Nur Khairiyah, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Cathy May, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If, like Callum, you’re feeling anxious, overwhelmed or depressed, small actions such as setting boundaries and sharing your feelings with those close to you, taking time to look after your health, and pausing social media can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on this website.
Download the transcript here.
Cast & Creatives
Bisi Omolabake Jolaoso
Director Ezenwanyi Amarachi Rachel Nwokoro
Written by Blessing Odukoya
Dramaturgy by Kaleya Baxe
Sound design & composition by Kieran Lucas
Announcer Nur Khairiyah
Hear Myself Think was created by Olly Gully, produced by Nur Khairiyah, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Cathy May, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If like Bisi, you sometimes get overwhelmed by the structures of life, it can help to remind yourself that it’s okay to step out the lines and do things the way you feel you need to. It doesn’t have to make sense to everyone, nor do they have to agree with it. There is a difference between a suggestion and a demand. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on this website.
Download the transcript here.
Content Warning: This episode of Hear Myself Think contains depictions of emotional distress, and strong language.
Cast & Creatives
Erica Nicola May Taylor
Director Xanthus
Written by Ngozi N/A Oparah
Dramaturgy by Kaleya Baxe
Sound design & composition by Kieran Lucas
Announcer Nur Khairiyah
Additional voices Joseph Vaiana
Hear Myself Think was created by Olly Gully, produced by Nur Khairiyah, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Cathy May, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If, like Erica, you’re feeling anxious, confused, worried, or overwhelmed, small activities such as deep breathing, focusing on senses like smells and colors and sounds, and reaffirming where you are in the present moment can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on this website.
Download the transcript here.
Cast & Creatives
Jasmine Varshini Pichemuthu
Director Radhika Aggarwal
Written by S. Rupsha Mitra
Dramaturgy by Kaleya Baxe
Sound design & composition by Kieran Lucas
Announcer Nur Khairiyah
Hear Myself Think was created by Olly Gully, produced by Nur Khairiyah, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Cathy May, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Support
If, like Jasmine, you’re feeling anxious, confused, worried, or overwhelmed, small activities such as reaching out to those close to you, and reconnecting with creative hobbies you enjoy can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on this website.
